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Tofu and soy meat are popular ingredients in vegan dishes and, when prepared properly, come very close to the recipe with meat in terms of both taste and sensory feel.
But you can also do without them, as you can see from some of our possible menu suggestions from Elmar's vegan recipe box.





vegan culinary delights
how about a dinner with
glazed roasted sesame carrots on creamy mashed potatoes with olive oil
beetroot in coconut milk with turmeric rice, lentil dal and soy yoghurt
polenta with grilled paprika in herb-garlic-balsamic marinade
spaghetti carbonara with smoked tofu and soy cuisine
Oriental couscous with garden-fresh vegetables and roasted chickpeas
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